Menstruation (also called a “period” or “menses”) is a biological process experienced by millions of women around the globe. Menstrual health and hygiene practices prevent infections and help you stay comfortable during your period. One may choose different kinds of menstrual products during menses like sanitary pads, tampons, menstrual cups etc

Safety measures to be taken

Change sanitary pads every 6-8 hrs, no matter how light the flow.

These practices can help you stay healthy during your menses

Wear lightweight, breathable clothing (such as cotton underwear).

Change your menstrual pad regularly and keep intimate area clean

Wash the outside of your private parts and bottom every day and use only water to rinse your private parts.

Changing the natural pH balance by washing or using Soaps can be dangerous and may leads to infection.